Julia Stanev

    • Current middle blocker at Marquette University

  • Positions: Attacking, blocking
    Ages: All
    Genders: Female
    Club-Affiliations: None

  • My training philosophy is built on consistency, progression, and purpose. I believe effective training is about building sustainable habits that lead to long-term success. Physical progress is tied to mental habits. Discipline, patience, and a positive mindset are key drivers of success. Training should build confidence, resilience, and a strong work ethic. A strong team culture is the foundation of long-term success. Performance improves when athletes feel supported, respected, and connected to a shared purpose. My approach to team culture is built on accountability, communication, and mutual respect. I believe in creating an environment where every athlete understands their role and feels valued. When individuals feel like they are part of something bigger than themselves, they train harder, support their teammates, and stay committed to the process.